What can we do about people who do ‘evil’?

Dear Amaris, I have a social media account where I’ve come across a person who posts about killing cats, saying that he kills cats and will continue to do so. What should I do? Karma spell? Hex? Curse? What he is doing is wrong, and horrible.

No, don’t hex or curse. Karma will take its own course. If you wish harm upon anyone (particularly during a spell-casting), that harmful energy will come back to you threefold.

There will always be horrible people doing horrible things in this world – it’s part of the full spectrum we live in. We will never be able to stop all the wars and ‘punish’ all those who do ‘wrong’.

The healing power of acceptance

One thing you can do is to meditate on the diversity of this world, how everything good must have an opposite and vice versa. Contemplate why you think there is greed and ‘evil’ in this world, and why you think there must be something of everything, why everything good must have an opposite and vice versa. What good can come of the bad? What bad can come of the good, and what, in turn, can that lead to? This will help you understand and accept how things are, and realise that some things we have no control over. Our personal challenge is to find peace within ourselves, despite all those horrible things that happen outside of our control.

So how can we help?

This person who posted about killing cats, he may even be lying, just posting stuff to get attention. But if he is indeed killing cats, then he is carrying some unhealed wound. No one who is whole and peaceful would do such things. So if you really want to stop him, I would send him plenty of loving, healing energy such as described in this Healing Spell.

Send this energy to him and wish him all the best, stating to the universe and to his soul that you wish for him to heal for his highest good, and to not wish harm upon another being. But if you do send this energy, it can only be done after you have accepted that he is not doing it from ‘evil’ intent. If you still feel angry and upset, you can’t send him the loving energy that is necessary. If you find yourself still harbouring resentment and anger towards him, you must first get this out, through EFT tapping or anger releases (google these for info and instructions), or through the type of meditation described above. We must first heal ourselves, before we can heal others.

We can’t change people or circumstances, only our reactions to them. And when we change our reactions, often we find that the circumstances change as a result. Change starts within us.



Who is your Mother?

mother earthThis post is for those of you who feel emotionally neglected or otherwise let down by your parents.

I’ve recently broken off with mine, and it hurts to sever familiar ties and cut off from people who were once close to us.  But yesterday I had an epiphany I wanted to share with you, in case it might help you too.

I realised that I was born to my earthly mother for divine reasons not yet fully unravelled.  We chose to be in each other’s physical lives, and that must be respected.  But when that relationship becomes destructive and harmful, it’s time to move away.

Without wanting to go into details here about how my parents have caused me harm and abuse, I just want to tell you what came to me yesterday in meditation.

Pachamama is the Spanish word for Mother Earth.  While ‘Mother’ is my physical mother, and ‘Mum’ is my wonderful mother-in-law, Pachamama is my true mother.  The calling I hear from the stars is because I am one of them; because that is where I belong.  I am a divine being, destined for good things in this life; to spread love and connection.  When I hug and climb trees, stroke and lie in grass, whisper to flowers and play with fallen leaves, smell the earth and breathe in evening mist ~ that is me being caressed by Mother Earth, my dear and ever-loving Pachamama.

My physical mother chose her destructive path in this life, and though I have tried my whole life, I realise now that there is nothing I can do to change it.  I can love her if I wish, I can sympathise with her, but I must never empathise with her, because those are not my burdens to bear.

I can learn from her, and take the positive lessons moving forward.  The only mistake I can make now is look back.  The advice comes to me: Look around you and survey your current conditions, and you will see how great your life has become and the wondrous gifts you carry.

Never forget who your true Mother is.  Pachamama is always there, with her infinite wisdom, understanding and insights, her caresses and subtle whispers of love.


Pachamama said to me: We have been whispering to you incessantly from the start.  Stop listening to the destructive voices of your low-vibration parents, and tune in to our divine song, and you will find the peace and love you seek, and finally find the strength to fulfil your deepest and most secret dreams. 

I hope the advice in this post will help you as it has me, and that it brings you some comfort as we all walk this winding, perplexing and exciting path of life.

Until next time,



Healing through journalling

One of the main tools I have used in my life, to get to know myself and to improve my mental and emotional health, is journalling.  People often underestimate the power of writing, but to me it has been the best friend and therapist one could ever ask for.

If you have never journalled before, it may feel daunting to sit down and write about your life.  Many wonder where to start.  But when you sit down in a quiet space and put pen to paper, it usually comes naturally after just a short while.  It’s as easy as starting with “Today I have done…” or “Today I feel…” and see what follows.

healing through journallingIt’s an exciting journey inward and a great way to reach insights about yourself and your life.  By having it in black on white, it becomes clear and concrete.  An issue which before seemed insurmountable, suddenly feels untangled and manageable.

A day of your life is so full of impressions, thoughts, feelings, ideas and problems.  Journalling allows you to take a step back and reflect on all of this – and reflection is essential if we want to learn from our experiences.  In writing, you can examine your thoughts and patterns, and begin to release those you find unhelpful.

It’s also a way to vent.  We all carry suppressed feelings of anger and sadness, feelings that are often difficult to express.  When you write, you can let out all these frustrations without censoring yourself.  It’s important for two reasons – this way you will let out your feelings in a safe space and not risk spilling these onto friends and loved ones, thus harming your relationships; and also, when you vent in writing, you are actually releasing these feelings from your energy field, leaving room for new light to enter.

Since you are writing only to yourself, you can be as honest as you want – and you may surprise yourself.  Honesty leads to insights, and insights lead to change and growth.

Other than daily journalling for pleasure or insight, here are a few other types of journalling for specific purposes.

♥ Journalling to release negative feelings

Sit down somewhere where you feel at ease.  You can light a candle for atmosphere if you wish, or use a specific colour candle for your intended purpose.  Write on paper or on a computer, whichever you feel more comfortable with.

Begin to write about the situation you wish to solve.  What is it like, how do you feel about it?  Don’t worry about punctuation, grammar or in any way censoring yourself.  This is to release the rubbish you carry inside you, so just let it all out.  Don’t pause to think, just keep writing.  This is called freewriting or stream-of-consciousness writing.  This is pure venting, and extremely healing.  You may feel that afterwards you want to scream, cry, or punch a pillow.  By all means, do!

After you have done this release, do something nice that brings you peace or comfort – have a bath, a cup of tea, go for a walk, watch a movie; anything.

♥ Journalling to solve a certain situation

Simply write about your situation answering these four questions:

1. What is the situation?
2. How do I feel about the situation?
3. How would I rather feel about the situation?
4. What can I do to change things, so that I will feel that way instead?

♥ Journalling to connect with your Higher Self

Journalling is also a great way to receive clear guidance from your spirit guides and Higher Self.  Write down the questions you have, and then wait for the answer to come.  It may come immediately, and you find that the pen is almost moving of its own accord.  Or it might take a little bit of time and focus, in which case don’t give up, just keep writing until you feel like the answer is coming.healing through journalling

In this type of writing it’s easy to be sceptical, to stop and say, “Well, isn’t it just me writing these things?”  But think of it this way – whether you are channeling your higher beings or just reaching deep into your subconscious to find answers – if the answers are helpful, does it really matter?  Your Higher Self would much rather see you continue this practice with curiosity and joy, rather than questioning the process and doubting yourself.  Play with it, have fun and see what you can learn!


♥ Journalling to converse with your Inner Child

Many of us have some unfinished business with our inner child.  They may need healing or conversation.  You can journal to reach out to him/her, and see what issues may still be affecting your life today, or work on a specific memory which is still hurting.  Try writing with your subdominant hand when writing the voice of your inner child.  See what comes up, and soothe and heal the wounds your inner child bares.

Finally, I’d just like to mention that your journal is a great place to write down your gratitude lists (seriously powerful way to improve your life, I promise!), and also your goals, ideas, and things you’d like to achieve.  Again, by having them transformed from vague ideas in your mind to concrete words on paper, you are giving them power and weight.  This is the first step to success.

I hope you give journalling a go, and see what wonderful things, ideas, and healing may come to you, and the many ways in which it can empower you and change your life.

Until next time,


writing desk



Immediate Centering

I talk a lot about centering and the importance of being centered.  When you’re not centered, you have your mind and energy focused outside of yourself and your body – in the past or future, or in someone else’s thoughts and opinions.  It will make you feel anxious, irritable, restless, and easily affected by outside influences.

"Embrace Light" by Light Worker Energy Art

“Embrace Light” by Light Worker Energy Art

The centering exercise in my book, “The Essence of Magick,” requires a little bit of time and focus, but what if you are out in public and suddenly feel yourself becoming anxious or stressed, and you need to center yourself immediately?

One day I was out walking, and suddenly an embarrassing memory popped into my head, and my stomach automatically turned to knots and I began hunching and feeling uncomfortable.

Then I remembered that, if a thought makes me feel uncomfortable, I don’t have to think about it!  So I just said to myself, “I’m right here.”  It brought me straight back into the present, into my body and my mind, and everything old and negative quickly retreated.

The power of those three words startled me, and I began using them frequently, whenever I felt outside myself, anxious about something, worrying about pleasing other people, etc.  “I’m right here.”  It sucks me back into the present moment, and in the present, there is nothing that can’t be dealt with.

If you’re ever feeling on edge, worrying about something, focusing on something outside of your immediate surroundings which is bringing you discomfort, just say those three words – “I’m right here” – and feel your mind and soul uniting immediately in your body; present and at peace.

I just wanted to share that with you all, and I hope it will help you as much as it has me!

Love & blessings,